Medivita CoreTwist Balance Board

The Medivita CoreTwist Balance Board is a lightweight, portable exercise platform designed to tone your core, improve balance, and enhance flexibility. Its 360° twist action targets abdominal and lower-body muscles, making it ideal for low-impact home workouts.

Material:

• Top Surface: Textured TPR rubber with built-in acupressure nodes for anti-slip grip and foot stimulation
• Base & Core Structure: Durable ABS plastic – lightweight and impact-resistant
• Finish: Gloss outer ring with color-accented foot zones (shown in purple)

Size & Specs:

• Diameter: Approx. 27 cm (10.6 inches)
• Thickness: Approx. 2.5 cm (1 inch)
• Weight Capacity: Up to 120 kg (265 lbs)
• Weight: Approx. 400 g (0.88 lbs)
• Color: White body with purple foot zones

How to Use:

• Place the board on a flat, hard surface (carpet or rubber mats may reduce effectiveness).
• Stand with both feet shoulder-width apart, aligning them on the textured zones.
• Twist your torso left and right, keeping your knees slightly bent.
• Use for:

1. Abdominal toning
2. Hip and leg activation
3. Warm-ups or cooldowns
4. Low-impact cardio

• Enhance your workout: Add hand weights or resistance bands for a full-body routine.