Medivita AbGlide Roller

The Medivita AbGlide Roller is a compact, dual-wheel core trainer designed for stability and smooth motion during ab rollouts. With ergonomic non-slip handles and a wide base, it effectively strengthens your core, shoulders, and back—ideal for home and travel workouts.

Material:

• Wheels: High-density ABS plastic with a durable TPR (thermoplastic rubber) tire tread for traction
• Handles: Steel core with soft EVA foam grips for comfort and anti-slip performance
• Axle: Solid steel rod for stability and long-term use
• Color: Red inner wheel, black tread and handles

Size & Specs:

• Wheel Diameter: Approx. 17.5 cm (6.9 inches)
• Wheel Width: Approx. 9 cm (3.5 inches)
• Handle Length: Approx. 12 cm (4.7 inches) each side
• Weight Capacity: Supports up to 150 kg (330 lbs)
• Weight: Approx. 600 g (1.3 lbs)

How to Use:

1. Kneel on a mat and grip the foam handles firmly.
2. Roll forward slowly, engaging your core and maintaining a neutral spine.
3. Pause at your maximum extension, then roll back to starting position.
4. Start with 2–3 sets of 8–12 reps and progress as your core strength improves.
5. Ideal for use with:

• Knee pads or mats for joint comfort
• Resistance bands for assisted rollouts (optional)